WOULD YOU LIKE TO FEEL LESS stressed or confused?
Focus Areas
- Common childhood problems
- Parent stress
- Coping with educational demands
- Deprescribing resources and support
- Recovery after a serious medical error
Access Internal Resources, Ease Suffering
In today's world, it's easy to feel distressed, overwhelmed, and confused. Raising and teaching children, especially when they appear to have special or demanding needs, can be difficult. Learn how to access your internal resources to overcome even the most extreme personal, parenting, teaching, and work challenges.
"Wonders over Woes"
Dr. Watson will engage with you around problem-based and collaborative process that combines ancient wisdom with scientific knowledge. She will direct you toward insights to help you and your loved ones excel in your personal, school, and professional relationships and environments without using psychiatric drugs.
Course offerings are also available on the topic of choosing wisely on when to start and stop taking psychiatric drugs. They can be tailored to the needs of clinicians, school personnel, parents, students at the high school and college level, and adult patients.
Certificates of completion and ongoing support are available.
Bookings Available
- INDIVIDUAL CONSULTATIONS
- EDUCATIONAL SEMINARS
- ORGANIZATIONAL TRAINING
- PUBLIC SPEAKING
Psych Meds are used too often and for too long.
Our declining mental health - We can do better!
Long before the COVID-19 lockdown, American mental health was on the decline, especially among children and young adults. The nation has relied heavily on psychiatric prescriptions to address child mental health problems, but this approach has worsened the youth mental health crisis.
Every psychiatric drug can cause an adverse reaction. But when used for more than a few weeks, these substances often induce physical dependence. When stopped, withdrawal symptoms can be worse than the troubles for which the pills were first prescribed. This often leads to patients receiving higher drug doses and increasingly serious diagnoses, drugs, and drug combinations.
Prescribing medications to treat side effects of other drugs is called "the prescribing cascade," a well-documented risky phenomenon that has contributed to the declining state of youth mental health. Children and young adults are particularly vulnerable to problems of dependence and withdrawal. Parents and patients are rarely informed of these risks. Efforts to change this unhealthy dynamic are beginning to take hold.
Better, Safer Options
Loving concern is what motivates parents and young people to seek (and professionals to recommend) mental health treatment. But...
"Many of today's youth think nothing of taking Adderall (a stimulant) in the morning to get themselves going, Vicodin (an opioid) in the afternoon to treat a sports injury, 'medical' marijuana in the afternoon to relax, and Xanax (a benzodiazepine) at night to put themselves to sleep," says Dr. Anna Lembke, chief of addiction medicine at Stanford University School of Medicine.
Once fully informed about the small benefits and big risks associated with psychiatric drugs, most people desire non-drug options. They are available, but harder to find.
Leading the Way
People are often surprised to discover they can help themselves and others flourish drug-free. This is true even when confronting complex human problems. Those who are open to learning to cope with emotional turmoil and behavioral dysfunction without using drugs can encourage others to do the same. When the focus of concern is a child, the work begins with the adults in their lives, often including parents, teachers, and other caregivers.
Site Content
Dr. Watson's Credentials
Dr. Watson graduated college summa cum laude and then received a doctorate in clinical and developmental psychology and postdoctoral training in pediatric psychology. Mid-career, she obtained certification in organizational change management & safety science.
As the head of psychological assessment services for a world-wide military program, a military hospital's department of pediatrics, and a pediatric hospital, Dr. Watson evaluated hundreds of children and families. While serving as a university and medical school professor, she conducted scientific research and published scholarly papers on child development, ADHD, special education, psychiatric drug use, trauma, patient and hospital safety, medical ethics, and other topics. She was among the first to document the overuse of ADHD drugs and effective community-based strategies to reduce the need for psychiatric labels and drugs among American youth. Dr. Watson has appeared on national TV and radio programs such as The PBS News Hour, CBN, CNN, and NPR. Her work has been discussed in popular magazines and newspapers across the U.S. and overseas.
Today, Dr. Watson uses her experience to serve not only to individuals but also to healthcare entities, businesses, and community organizations. She continues to publish and speak publicly on child development and the challenges of the modern mental health care treatment paradigm. She runs a private consulting practice in Virginia Beach.
Podcast Guest
Popular Speaker
Always a conference highlight, Dr. Watson has provided hundreds of lectures, seminars, workshops, and talks to educate parents and professionals about child development, modern psychiatric care, and successful home, school, and community approaches to reducing the need for treating children with psychiatric drugs. Watch a sample TV segment.
Podcast Guest
Notable Author
In addition to publishing scholarly journal articles on numerous topics, Dr. Watson's book on patient safety (Your Patient Safety Survival Guide: How to Protect Yourself and Others from Medical Errors) was an Amazon #1 Best Seller in 2017. It received high praise from Family Medicine, Mothers Against Medical Error, the Network for Excellence in Healthcare Innovation, The Leapfrog Group, and renowned patient safety leaders. She has also authored opinion pieces in newspapers and professional blogs (Psychology Today, Mad in America, Huff Post, etc.).
Community Service - Public's Response to Our Over-reliance on Psychiatric Drugs - April 20, 2023
In follow-up to a Medicating Normal Community Event held at the Sandler Center on January 26, 2023, a free program will be offered at the Meyer E. Oberndorf Central Library Auditorium, 5:30-7:00 PM on April 20, 2023. The program - "The Public's Response to Our Over-reliance Psychiatric Drugs" - is appropriate for lay and professional community members. It is free and open to the public. This event will introduce you to new resources and may inspire you to become a champion for safer use of psychiatric drugs.
Documentary Film about Dr. Watson's work - Coming Soon
A Danish filmmaker is nearing completion of "Shooting the Messenger" documentary, which aims to use insights from Dr. Watson's work to stop overuse of psychiatric drugs in Denmark and other developing countries.